Thursday, December 6, 2012

Sleep Is Improving

I wanted to add an update on the delightful topic of sleep. I am sleeping better than I was last month. I wonder if it is related to the general healing since that time, a new med, or what. I seriously doubt it is from the advice of the sleep specialist, except for falling asleep faster. I am definitely falling asleep quickly--within 15 minutes.

{Click to enlarge}

My total sleep time is a little more, but I am still waking up more than I should. Certainly more than I want to. Five times each of the last two nights, for example. And I think I may be waking up more often. I am pretty dumb at night, sometimes almost not writing on my paper. I wonder if there are times I do not write the wake up time and just go back to sleep.

So... I am happy that I am falling asleep faster and generally going back to sleep quickly when I wake up. But I still want to sleep better!

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